If you're not used to spending an hour or so a week before the Blessed Sacrament, and are hesitant somewhat in doing so, please do not beat yourself up. You are human, and we humans often have a hard time spending two minutes in contemplation, never mind an hour!
Father John P. Grigus, OFM, of the Pope John Paul II Eucharistic Adoration Association (Archdiocese of Chicago) has some simple -- yet simply great -- suggestions for you. The first is: divide the hour into 15 minute periods.
Read the rest...it's terrific.
(And while you're there, you might want to explore the site, starting by clicking on "home.")
